Gather your friends and family around, and relish these crispy baked chicken tenders that are not just better than takeout but also a healthier and more wholesome option. Dip, savor, and enjoy!
Table of contents
Ingredients to cook Boomer’s Crispy Baked Chicken Tenders – Instructions to cook Boomer’s Crispy Baked Chicken Tenders
Tips for Involving Kids in the Cooking Process – Variations for Different Dietary Preferences or Restrictions
Ingredients to cook Boomer’s
Crispy Baked Chicken Tenders
Prep Time: 15 minutes | Cooking Time: 25 minutes
Estimated Ingredient Costs: $15 – $20
1 pound of chicken tenders (about 8 tenders)
1 cup of breadcrumbs (preferably panko for extra crispiness)
1/2 cup of grated Parmesan cheese
1 teaspoon of garlic powder
1 teaspoon of onion powder
1/2 teaspoon of paprika
1/2 teaspoon of dried oregano
Salt and pepper to taste
Cooking spray or olive oil for brushing
Ingredients to make Dipping Sauce
1/2 cup of mayonnaise
2 tablespoons of ketchup
1 teaspoon of Dijon mustard
1/2 teaspoon of honey
1/2 teaspoon of Worcestershire sauce
A pinch of paprika
Salt and pepper to taste
Instructions to cook Boomer’s
Crispy Baked Chicken Tenders
- Preheat your oven to 425°F (220°C). Place a wire rack on a baking sheet, and lightly grease it with cooking spray or olive oil. This will help the chicken tenders cook evenly and become extra crispy.
- In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, dried oregano, salt, and pepper. Mix well to ensure the seasoning is evenly distributed.
- Take each chicken tender and dip it into the breadcrumb mixture, pressing gently to adhere the breading. Make sure both sides are well-coated. Place the breaded tenders on the wire rack on the baking sheet.
- Lightly spray or brush the tops of the chicken tenders with cooking spray or olive oil. This will help them turn golden brown and crispy during baking. Bake the tenders in the preheated oven for about 20-25 minutes or until they are cooked through and the breading is crispy and golden.
- While the chicken tenders are baking, prepare the dipping sauce. In a small bowl, combine mayonnaise, ketchup, Dijon mustard, honey, Worcestershire sauce, paprika, salt, and pepper. Mix until well blended.
- Once the chicken tenders are done, remove them from the oven and let them cool for a minute or two. Serve them hot with the homemade dipping sauce on the side.
- If you’re following a specific dietary preference or restriction, you can customize this recipe to suit your needs. Use the variations mentioned below to create gluten-free, dairy-free, or low-carb versions of these crispy baked chicken tenders.
Tips for Involving Kids in the Cooking Process
Involving kids in the cooking process can be a fun and educational experience for the whole family. Here are some tips for getting kids excited about making these crispy baked chicken tenders:
- Choose Age-Appropriate Tasks: Depending on their age and skill level, assign kids age-appropriate tasks. Younger children can help with simple tasks like mixing ingredients, while older kids can assist with coating the chicken tenders.
- Create a Kid-Friendly Workstation: Set up a designated cooking area for the kids, complete with kid-sized utensils, bowls, and aprons. This will make them feel like real chefs.
- Teach Kitchen Safety: Before starting, go over basic kitchen safety rules with the kids, such as washing hands, using oven mitts, and staying away from hot surfaces
- Let Them Get Messy: Cooking can be messy, but that’s part of the fun. Allow kids to get their hands dirty when coating the chicken tenders with breadcrumbs. It’s a tactile experience they’ll enjoy.
- Emphasize Safety with Hot Surfaces: Be extra cautious when working with hot surfaces like the oven. Supervise kids closely and remind them of the safety rules you discussed earlier.
- Praise Their Efforts: Celebrate their culinary achievements, no matter how small. Praise their contribution to the meal, and let them know how their help made the dish even more special.
- Enjoy the Meal Together: After all the hard work, sit down together as a family to savor the crispy baked chicken tenders. Share stories about the cooking adventure, and encourage kids to talk about their favorite part. Incorporating kids into the cooking process not only teaches them valuable life skills but also creates lasting memories and quality family time. Plus, it’s an excellent way to get them excited about trying new foods and flavors. So, roll up those sleeves, put on those aprons, and let the culinary adventure begin!
Variations for Different Dietary Preferences or Restrictions
- For Gluten-Free: Use gluten-free breadcrumbs or crushed gluten-free crackers instead of regular breadcrumbs.
- For Dairy-Free: Substitute the Parmesan cheese with nutritional yeast or a dairy-free cheese alternative.
- For Low-Carb: Use almond meal or crushed pork rinds instead of breadcrumbs.
Summary
These crispy baked chicken tenders are a crowd-pleaser that combines the convenience of takeout with the quality and flavor you deserve. Whether it’s a weeknight dinner or a weekend treat, this recipe promises to satisfy your cravings and leave you craving more.
At Boomer’s Kitchen & Catering, we are dedicated to bringing you exceptional food truck and catering experiences that exceed your expectations. Whether you’re hosting a corporate gathering, special occasion, or private party, our team is ready to cater to your needs. To book our services and embark on a culinary journey with Boomer’s Kitchen & Catering, click here.
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