Finger foods are a staple at any gathering, offering easy-to-eat, bite-sized treats that are perfect for mingling guests. If you’re looking for a healthy yet delicious option that will impress your friends and family, look no further than Cheesy Broccoli Bites. These tasty morsels are not only packed with flavor but also rich in nutrients, making them a guilt-free snack. Follow this comprehensive recipe to create these delectable bites, perfect for any occasion.
Table of contents
Ingredients to cook Cheesy Broccoli Bites – Instructions to cook Cheesy Broccoli Bites
Tips for Involving Kids in the Cooking Process – Variations for Different Dietary Preferences or Restrictions
Ingredients to cook Cheesy Broccoli Bites
Prep Time: 20 minutes | Cooking Time: 25 minutes
Estimated Ingredient Costs: $10 – $15
Broccoli florets (2 cups, finely chopped)
Shredded cheddar cheese (1 cup)
Parmesan cheese (1/2 cup, grated)
Breadcrumbs (1cup, use gluten-free if needed)
Eggs (2 Large)
Garlic powder (1 teaspoon)
Onion powder (1/2 teaspoon)
Salt (1/2 teaspoon)
Black pepper (1/4 teaspoon)
Olive oil (1 tablespoon, for greasing the baking sheet)
Instructions to cook Cheesy Broccoli Bites
Preheat your oven to 375°F (190°C) and lightly grease a baking sheet with olive oil.
Steam the broccoli: In a steamer basket, steam the broccoli florets for about 5-7 minutes until tender. Alternatively, you can microwave them with a bit of water for 3-4 minutes.
Chop the broccoli finely using a knife or pulse a few times in a food processor.
Combine the ingredients: In a large bowl, mix together the chopped broccoli, shredded cheddar cheese, grated Parmesan cheese, breadcrumbs, eggs, garlic powder, onion powder, salt, and pepper. Stir until well combined.
Shape the mixture: Using your hands, form small bite-sized balls with the mixture, about 1-2 tablespoons each. Place them on the prepared baking sheet, spacing them evenly.
Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the bites are golden brown and crispy on the outside.
Serve: Remove from the oven and let cool slightly before serving. These bites can be enjoyed warm or at room temperature.
Tips for Involving Kids in the Cooking Process
Washing and Chopping: Kids can help wash the broccoli and, with supervision, chop the florets into smaller pieces.
Mixing Ingredients: Let the kids measure and mix the ingredients in a large bowl.
Shaping the Bites: Kids will love using their hands to shape the mixture into bite-sized balls.
Variations for Different Dietary
Preferences or Restrictions
- Gluten-Free: Use gluten-free breadcrumbs.
- Dairy-Free: Substitute the cheddar and Parmesan cheese with dairy-free cheese alternatives.
- Low-Carb: Replace breadcrumbs with almond flour for a lower carbohydrate option.
Summary
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At Boomer’s Kitchen & Catering, we are dedicated to bringing you exceptional food truck and catering experiences that exceed your expectations. Whether you’re hosting a corporate gathering, special occasion, or private party, our team is ready to cater to your needs. To book our services and embark on a culinary journey with Boomer’s Kitchen & Catering, click here.
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