If you’re craving crispy chicken tenders but want to skip the deep-fried fast food options, this recipe is for you! These crispy baked chicken tenders are a healthier alternative that doesn’t sacrifice flavor or crunch. Packed with protein, lightly breaded, and baked to perfection, they’re perfect for a family dinner, game night, or even meal prep.
At Boomer’s Kitchen & Catering, we’re all about creating delicious comfort food with a healthier twist. These baked tenders are quick, easy, and sure to be a hit with kids and adults alike!
Table of contents
Ingredients to cook Crispy Baked Chicken Tenders – Instructions to cook Crispy Baked Chicken Tenders
Tips for Involving Kids in the Cooking Process – Variations for Different Dietary Preferences or Restrictions
Ingredients to cook Crispy Baked Chicken Tenders
Prep Time: 10 minutes | Cooking Time: 20 minutes
Estimated Ingredient Costs: $12 – $15
Chicken tenders or chicken breasts (1 lb, cut into strips)
Panko breadcrumbs (1 cup)
Grated parmesan cheese (1/2 cup)
Garlic powder (1 teaspoon)
Paprika (1 teaspoon)
Dried oregano (1 teaspoon)
Salt (1/2 teaspoon)
Black pepper (1/2 teaspoon)
Eggs (2 large)
Olive oil or cooking spray (1 tablespoon)
Instructions to cook Crispy Baked Chicken Tenders
Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease the paper with olive oil or cooking spray to prevent sticking.
Prepare the breadcrumb mixture: In a shallow dish, combine the panko breadcrumbs, grated parmesan cheese, garlic powder, paprika, oregano, salt, and black pepper. Stir well to mix.
Beat the eggs: In another shallow dish, beat the two eggs until well blended. This will be the glue to help the breadcrumbs stick to the chicken.
Coat the chicken: Dip each chicken strip into the beaten eggs, letting any excess drip off. Then, dredge the chicken in the breadcrumb mixture, pressing gently to ensure the crumbs adhere well. Place the breaded chicken tenders on the prepared baking sheet.
Bake the chicken: Bake the chicken tenders in the preheated oven for 10 minutes. After 10 minutes, flip the tenders over and bake for another 10 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F) and the coating is golden and crispy.
Serve and enjoy: Once baked to perfection, serve these crispy chicken tenders hot with your favorite dipping sauces. Ketchup, ranch dressing, or honey mustard are all great choices!
Tips for Involving Kids in the Cooking Process
Cooking together as a family is a great way to spend time with your kids and teach them valuable kitchen skills. Here are some fun ways to get your little ones involved with this chicken tenders recipe:
Dipping and Coating: Kids love getting their hands messy, so let them help dip the chicken into the egg and then into the breadcrumb mixture. Just remind them to wash their hands after handling raw chicken!
Mixing the Breadcrumbs: Have your kids mix the breadcrumb mixture and let them add their favorite spices to make the tenders their own.
Serving with Dips: Set up a dipping station with different sauces and let your kids pick their favorites.
Variations for Different Dietary
Preferences or Restrictions
- Gluten-Free: Swap the panko breadcrumbs for gluten-free breadcrumbs, and you’ve got a gluten-free version of this delicious dish.
- Low-Carb: Use crushed pork rinds instead of breadcrumbs for a low-carb option that’s still crispy and flavorful.
- Spicy Kick: For a bit of heat, add a pinch of cayenne pepper to the breadcrumb mixture or drizzle hot sauce over the tenders before serving.
- Vegan Option: Replace the chicken with extra-firm tofu or cauliflower florets and swap the egg wash with a plant-based milk and flour mixture.
Summary
Craving more than just a home-cooked meal? Let Boomer’s Kitchen & Catering bring the flavor to your next event! From our famous chicken tenders to food truck catering with a variety of mouthwatering options, we’ve got you covered. Whether you’re hosting a corporate lunch, birthday party, or a family reunion, we bring fresh, flavorful dishes that will wow your guests.
Contact Boomer’s Kitchen & Catering today to learn more about our services or to book us for your next event. We offer both traditional catering and food truck catering—perfect for outdoor events or casual get-togethers!
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